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A good friend of mine got me into the practice of picking a word for the year at the beginning [...]

I run in to this with a lot of my empty nester clients, the urge to just stay home, get [...]

As an empty nester, the holidays can feel bittersweet. But did you know that you can rewire your brain to [...]

Have you ever had your boundaries crossed? Chances are you have experienced feelings of anxiety, stress, or pressure when spending [...]

I started this coaching business because I firmly believe that it is impossible to get where you want to go [...]

How much negative “noise” do you have going on in your mind? It could be worrying about the upcoming election, [...]