What is your word for 2025?
A good friend of mine got me into the practice of picking a word for the year at the beginning of 2024. I absolutely love doing this because words have…
Why does it seem easier to isolate during the holidays instead of connecting with others?
I run in to this with a lot of my empty nester clients, the urge to just stay home, get under a comfy blanket and watch Netflix until the New…
Empty Nesting at the Holidays
As an empty nester, the holidays can feel bittersweet. But did you know that you can rewire your brain to find more joy and connection by focusing on gratitude and…
Let’s talk about setting boundaries!
Have you ever had your boundaries crossed? Chances are you have experienced feelings of anxiety, stress, or pressure when spending time with a loved one or family member. That is…
3 Reasons We are Better Together
I started this coaching business because I firmly believe that it is impossible to get where you want to go in life if you never ask for help. Here are…
Maintaining a Positive Mindset Amidst Chaos and Uncertainty
How much negative “noise” do you have going on in your mind? It could be worrying about the upcoming election, global warming, work, relationships, the list can go on and…