A good friend of mine got me into the practice of picking a word for the year at the beginning of 2024. I absolutely love doing this because words have power, and what you focus on expands. The words you choose to define your journey will matter. They shape your [...]

I run in to this with a lot of my empty nester clients, the urge to just stay home, get under a comfy blanket and watch Netflix until the New Year. It may seem easier when the holidays look different than earlier years to do this. Here is why you [...]

As an empty nester, the holidays can feel bittersweet. But did you know that you can rewire your brain to find more joy and connection by focusing on gratitude and new traditions? Your brain thrives on what you repeatedly focus on – let’s make this holiday season a time for [...]

Have you ever had your boundaries crossed? Chances are you have experienced feelings of anxiety, stress, or pressure when spending time with a loved one or family member. That is your sign that a boundary might be needed. Here are three examples where a boundary may be needed: If this [...]

I started this coaching business because I firmly believe that it is impossible to get where you want to go in life if you never ask for help. Here are three reasons we are better together: If that resonates with you, share this website with a friend. Schedule a free [...]

How much negative “noise” do you have going on in your mind? It could be worrying about the upcoming election, global warming, work, relationships, the list can go on and on. Because there are always multiple moving parts in our lives, chaos, the unknown, anxiety, and fear can be all [...]